De do’s & don’ts van rollentraining in de winter 🚴‍♂️❄️ ✅ Do: gebruik je rollen slim. ❌ Don’t: train niet élke sessie binnen. Hou je sessies op de rollen max. 1u30, want je wil functioneel trainen. En functioneel betekent: ook buiten rijden. Op rollen heb je minder nulmomenten en je stabiliserende spieren werken minder hard. Dus: investeer in goeie winterkledij en blijf buiten fietsen. Je conditie (en je mentale veerkracht) zullen je dankbaar zijn. 💪 #ForwardCoaching #Rollentraining #WinterFie
De do’s & don’ts van rollentraining in de winter 🚴‍♂️❄️ ✅ Do: gebrui…
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