8 weeks post quad tendon repair, and every step forward in PT feels like a victory. The grind is real, but progress is happening. If you’re battling back from an injury, keep pushing, healing is built one rep, one day at a time. 💪🏿🔥 | Ron Jones
8 weeks post quad tendon repair, and every step forward in PT feel…
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Saving money doesn’t mean sacrificing your health. 🛒💪 In this reel, I’m sharing practical tips to stretch your grocery budget while still fueling your wellness journey. Because eating well should never break the bank. What about you? 👀 What’s one nutrition topic you’d like me to cover next—meal prep, smart snacking, supplements, or maybe eating out on a budget? Drop your ideas below; I’d love to create content that speaks directly to YOUR needs. | Ron Jones
Saving money doesn’t mean sacrificing your health. 🛒💪 In this ree…
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Six weeks ago, I was laid up after torn quadriceps tendon surgery. 🙏🏿 By the grace of Jesus, I’m back moving again.The rehab road is long, but setbacks don’t end the journey, they just reroute it. If you’re fighting through your own struggle, keep showing up. One step, one rep at a time. 💪🏿 | Ron Jones
Six weeks ago, I was laid up after torn quadriceps tendon surgery. 🙏🏿 …
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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