Rope hammer curls target the brachialis for that deep, 3D look from the side. 💪 #bodybuilding | Jay Cutler
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Rope hammer curls target the brachialis for that deep, 3D look fr…
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Cable Rope Hammer Curl
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Cable Rope Hammer Curl
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YouTubeActualize Sports & Fitness
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
Rope hammer curls are quite the underrated variation for the brachi…
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