How To Run 100 Miles: Training Plan For The Mind & Body!
How To Run 100 Miles: Training Plan For The Mind & Body!
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RUNNERS STRENGTH SESSION Save this and use it as a 60 minute runners strength session. Session structure: Warm up CNS 10 minutes Plyometrics 10 minutes Isometrics 45 to 60 seconds x 2 per movement Main strength 3 x 5 Accessory strength 3 x 8 - 12 If you want more structure and clarity with your training , my 12 week RUNSTRONG programme has helped 100s of runners build strength, stay consistent, and run better. 🔗Link in bio
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