1.6K views · 28 reactions | Drill into run, great way to get started, restart &/or check in during run:) | RUNRX | Facebook
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1.6K views · 28 reactions | Drill into run, great way to get started, resta…
1.6K views3 weeks ago
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Going for a run today? Add fall/pull practice in warm up to prepare for your run. 🔹Pull in place to running pose, standing with a curb in front of you or behind ✅Develop frame of reference, pull foot up to pose to start free fall ❌Reaching foot will cause you to kick the curb in front ❌Kicking back or pushing causes you to kick curb if it’s behind you ✅Pull foot Up, ankle under hip, using hamstring Add fall/pull practice in the warm-up to prepare for your run. to start free fall l release to tr
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Going for a run today? Add fall/pull practice in warm up to prepare for …
493 viewsMar 30, 2021
FacebookRUNRX
Strengthen your pull on each side for your run:) | RUNRX | Facebook
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Strengthen your pull on each side for your run:) | RUNRX | Facebook
660 views3 weeks ago
FacebookRUNRX
Check in during your run, 1-2-3 pull high on the 3. | RUNRX
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Check in during your run, 1-2-3 pull high on the 3. | RUNRX
491 viewsFeb 17, 2017
FacebookRUNRX
Calves tight in run? Feel bouncy? Practice the forward lunge- feel the fall to move forward vs getting stuck if your knee is locked | RUNRX
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Calves tight in run? Feel bouncy? Practice the forward lunge- feel th…
3 viewsJan 15, 2016
FacebookRUNRX
Hollow rocks (try banded!) for core strength to help you hold your run position for speed & distance. | RUNRX
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Hollow rocks (try banded!) for core strength to help you hold your ru…
909 viewsApr 13, 2016
FacebookRUNRX
11 reactions · 5 comments | Want to join the RunRxStrong Membership before the New Year? Now is your chance! We are opening the doors for this week only. Join us and be running pain-free SOONER than LATER! https://ed.gr/drrus | RUNRX | Facebook
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11 reactions · 5 comments | Want to join the RunRxStrong Membershi…
252 views3 weeks ago
FacebookRUNRX
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19 reactions | Balance and foot strength challenge for your run. …
442 views2 weeks ago
FacebookRUNRX
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2K views · 34 reactions | Banded sled runs, strengthen your hips to …
2K views3 weeks ago
FacebookRUNRX
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#memeedit
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