Felicia Pasadyn on Instagram: "Why this runner loves to cross-train 🏃‍♀️✨⬇️ • Builds fitness without more mileage 🚴‍♀️🏋️‍♀️ Adding cycling, lifting, or stairs on top of run days boosts aerobic capacity and endurance without piling on impact or miles. • Cardio transfer is real (but specific) 🫀📈 Research shows some transfer of VO2 max between modes. Running transfers best, but cycling + other modalities still improve overall aerobic fitness (esp for the general population). • Supplement > rep

FIS Cross-Country World Cup on Instagram: "The iconic Ruka sprint climb: the backyard of the sport’s finest «runners» 略 Do you notice technique evolution?  Write in the comments who owns this hill  #fiscrosscountry #wintersport #worldcupruka"

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc

toobuff4this on Instagram: "respectfully 😌🤝🏾 video creds to @runnation"