Compression Gear: Worth the Hype for Recovery Benefits? | Strength Running
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YouTubeStrengthRunning
Compression Gear: Worth the Hype for Recovery Benefits? | Strength Running
Compression gear - like tights and socks - are often used to help with recovery after running. But does it work? I've been personally using compression tights for years. But what does the science say? I used Consensus (https://consensus.app/search/) to evaluate the research and science behind compression gear for recovery benefits. Resources ...
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