Running Injuries: The Ultimate Runner's Guide to Injury Prevention - Strength Running
Running Injuries: The Ultimate Runner's Guide to Injury Preventio…
May 6, 2020
strengthrunning.com
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 👎 💬 Struggling with pain? Comment “ME” to learn how to fix it! 🏷️ Tag a friend who runs and would benefit from this post! 🤝 Comment “coach” if you’re looking for a running or strength coa
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