What to eat to protect your gut while on antibiotics
What to eat to protect your gut while on antibiotics
4 months ago
seattletimes.com
🌿💊 3 Foods You Must Eat While Taking Antibiotics | Gut Protection Tips with Dr. Heather Yost
0:18
🌿💊 3 Foods You Must Eat While Taking Antibiotics | Gut Protection Tips w…
77 views3 months ago
YouTubeYost Wellness Center
4 Key Food Groups To Eat After Antibiotics 👇 Just finished antibiotics? Your microbiome has taken a huge hit. This list is what I recommend my patients eat after a course of antibiotics: Probiotics (Fermented Foods) 🍲 * Kefir * Kimchi * Sauerkraut * Miso * Probiotic Greek yoghurt (unsweetened) Prebiotics 🧄 * Garlic * Onions * Asparagus * Leeks * Jerusalem artichokes * Green banana or plantain (resistant starch source) Fibre 🥗 * Oats (especially rolled or steel-cut) * Chia seeds (soaked in wa
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4 Key Food Groups To Eat After Antibiotics 👇 Just finished antibioti…
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