The seal row is one of the best exercises for building your upper and mid-back without using momentum. In this movement you lie face down on a bench with the barbell underneath you. Because your… | Ray Mc Kenna
The seal row is one of the best exercises for building your upper …
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Seal Row: Build Back Strength & Sculpt Your Upper Body
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The seal row is a powerful upper-body pulling exercise performed while lying face down on a flat or slightly inclined bench (often elevated so the dumbbell can move freely beneath it). From this position, you row the barbell or dumbbells up toward your chest, keeping your body stable and preventing momentum, which forces your back muscles to do all the work. | SynerMuscle
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The seal row is a powerful upper-body pulling exercise performed …
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How to Do the Seal Row: Form, Benefits & Alternatives
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