Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a gentle 15-minute seated exercise routine designed specifically for seniors. This workout includes a blend of stretching, strengthening, and mobility exercises that can be done from the comfort of your chair. Perfect for beginners, these easy-to-follow movements will help boost circulation, improve ...
314.5K viewsJan 9, 2019
Chair Yoga for Seniors
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
MSNYoga with Kassandra
9 months ago
Gentle Chair Yoga for Seniors & Beginners | Full-Body Stretch for Flexibility & Relaxation (15 Mins)
Gentle Chair Yoga for Seniors & Beginners | Full-Body Stretch for Flexibility & Relaxation (15 Mins)
YouTubeYoga ETC with Tina
11.3K viewsJan 26, 2023
Gentle Chair Yoga Routine - 25 minutes
25:26
Gentle Chair Yoga Routine - 25 minutes
YouTubeLEAP Service
2.8M viewsApr 15, 2014
Top videos
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
YouTubeMore Life Health Seniors
159.8K viewsApr 19, 2020
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
227.7K viewsFeb 10, 2023
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
YouTubeMore Life Health Seniors
1.5M viewsFeb 14, 2021
Chair Aerobics for Seniors
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
YouTubeStronger Seniors
198.8K viewsDec 8, 2020
17 Chair Exercises for Seniors & Elderly
14:33
17 Chair Exercises for Seniors & Elderly
YouTubeVive Health
98.2K viewsJan 27, 2020
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
YouTubeyes2next
57K viewsApr 6, 2021
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.8K viewsApr 19, 2020
YouTubeMore Life Health Seniors
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
227.7K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
26:31
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | …
287.6K viewsDec 5, 2022
YouTubeMore Life Health Seniors
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:25
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
373.6K viewsApr 20, 2019
YouTubeMore Life Health Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
441.7K viewsSep 30, 2022
YouTubeImproved Health
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
438.9K viewsDec 8, 2020
YouTubeBob & Brad
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
39.4K viewsFeb 16, 2019
YouTubeSenior Fitness With Meredith
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
316.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
13:04
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
181.2K viewsApr 7, 2022
YouTubeMore Life Health Seniors
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.6M viewsMar 14, 2022
YouTubeSeniorShape Fitness
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
365.5K viewsOct 14, 2022
YouTubeImproved Health
14:33
17 Chair Exercises for Seniors & Elderly
98.2K viewsJan 27, 2020
YouTubeVive Health
26:02
20 Minute Chair Workout for SENIORS
24.1K viewsDec 4, 2020
YouTubeZacharyFiorido
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.2M viewsApr 19, 2021
YouTubeSeniorShape Fitness
13:19
10 Minute Seated Exercises for Seniors, Elderly, & Older People
881.3K viewsFeb 4, 2021
YouTubeBob & Brad
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
192.6K viewsDec 8, 2021
YouTubeImproved Health
4:42
7 Important Chair Exercises for Seniors (Fully Seated Workout)
9.6K viewsSep 29, 2023
YouTubeBody Fix Exercises—for over 50s
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
262.4K viewsNov 17, 2020
YouTubeCenter Space Yoga
19:11
Seated Workout With Weights For Seniors And Beginners | 20 Min
41.6K viewsNov 15, 2020
YouTubeSenior Fitness With Meredith
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exe…
903.1K viewsNov 13, 2017
YouTubeHASfit
9:28
Seated Core Workout for Seniors, Beginners
472.8K viewsOct 10, 2023
YouTubeyes2next
31:40
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
126K viewsMar 30, 2023
YouTubeImproved Health
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
307.5K viewsNov 25, 2020
YouTubeMore Life Health Seniors
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
619.5K viewsMay 15, 2017
YouTubeHASfit
23:18
Chair Aerobics for Seniors | Seated Cardio Workout
98.5K viewsMar 17, 2022
YouTubeImproved Health
32:43
Whole Body Seated Exercise Program | Chair Exercises for Seni…
193.3K viewsOct 18, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder