5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

Manual Muscle Test | Shoulder Extension

Manual Muscle Testing for Shoulder External Rotation

Manual Muscle Test | Shoulder External Rotation

7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)

#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises