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How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
The 5-10-5 Shuttle Run Drill is an excellent athletic drill to improve agility and speed, while moving to the left and to the right. To get started: 1. Set up 3 cones in a straight line, 5 yards apart. 2. Starting at the middle cone, lower your body into a solid athletic stance, with your feet on both sides of the cone. 3. Lightly touch the ...
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LATERAL QUICKNESS DRILL FOR YOUTH ATHLETES 🏈 This is a fun, competitive Change of Direction drill for youth athletes. Basically, it is the pro agility shuttle or 5-10-5 drill. In this case, there are tennis balls on the two outside cones. The athletes will grab the tennis ball off of each cone by displaying good body control in and out of their break. First one back to the middle wins! Steal this drill to improve your change of direction! If you’re interested in more drills and exercises like t
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