“Side Neck Raises 101 for Stability & Strength-How to Strengthen Your Neck Safely (No More Pain!)”
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YouTubeworkout nerdy
😣Pain when doing side raises?With the right technique you can avoid injuries and build strong shoulders!🔹Do you constantly feel neck pain or tension? This often happens due to incorrect execution and too much swing. Make sure to carry out the movement in a controlled manner to avoid unnecessary strain.🔹Do you feel like your shoulders aren't working properly? If you lift the dumbbells too high or bend your elbows too much, you'll waste valuable energy and not hit the right muscles.🔹Unsure why
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Side-Lying Neck Lateral Flexion – Strengthen & Restore Full Neck Mobility If you experience neck stiffness, tension, or poor posture, this simple yet powerful exercise helps strengthen your lateral neck stabilisers while improving mobility and control. Using the weight of your own head, you can gradually increase your range of motion and build postural endurance. How to do it: ✅ Lie on your side with your spine and neck in a neutral position. ✅ Let your head lower towards your shoulder in a slow
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