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The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you鈥檙e super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 馃槒 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 馃檶 And if you have a glaringly obvious diff
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