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Top suggestions for Snag for Neck Pain
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Cervical
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Nexk Pain
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Lower Cervical Spine
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Pro
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3:02
YouTube
901 Physical Therapy
Snag Technique For A Stiff Or Painful Neck
💥This is a great stretch (called a snag) to help loosen up a stiff or painful neck - particularly with looking up or moving your head side to side. ⠀ ⠀ ️ Check your motion first to see where pain is occurring. ⠀ ⠀ 📍Take a towel or pillow case to support those motions while you turn. (Don’t bunch the pillow case up ...
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