This is what we work through in The Somatic Self, learning to listen to what your body is actually saying before trying to change the narrative. L!nk in b!o or comment SELF to start now. #nervoussystemhealing #somatichealing #connectedhealing #mindfulness | Reclaiming Melissa

Somatic Hacks for Calming the Nervous System: Empower Yourself and Your Clients with over 30 Easy-to-Learn Tools for Emotional Regulation “Linda is a brilliant and generous teacher and mentor who is both wildly intelligent and deeply embodied. Her mere presence has allowed me to feel a deep sense of belonging and acceptance. Learning from Linda has widened my perspectives on the roots and effects of collective, intergenerational, historical, and individual trauma as well as the varied ways of he