How to increase your spike touch by improving your last 2 steps. | Reid's Workouts
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How to increase your spike touch by improving your last 2 steps. | Reid…
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There are 6 critical categories that will help you improve your spike touch. Some of these categories you are going to be better at and some you are going to be worse. Here are the 6 categories… ✅ Get stronger ✅ Get technically better at the skill of jumping ✅ Power output ✅ Reactive strength ✅ Be healthy, have balance, recover ✅ Body composition/body weight In the Vert & Strength Program I personalize your training so that you can improve in these 6 categories faster, and more safely. If you ar
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There are 6 critical categories that will help you improve your spike t…
11K views7 months ago
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Improving your jump technique can help you add an inch or two on your spike touch… Plyometrics can also be helpful! BUT…. If you are in high school and you want to make a huge vertical improvement then YOU HAVE TO GET STRONGER. This is critical. If you are spending more time doing plyometrics and flashy exercises you saw on instagram relative to the amount strength training you are doing… Then this is why you are not jumping that much higher. If you are going to jump a lot higher then you want t
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Improving your jump technique can help you add an inch or two on yo…
961 views6 months ago
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I understand that you want to spike harder. And in order to do this you will likely need to improve your upper body strength. Landmine pressing variations are a great option because it allows your body to move very naturally…. Unlike when performing a bench press because your shoulder blades are pinned back. When performing a landmine press your shoulder blades are able to properly upwardly rotate and posterior tilt. This is a much more natural movement pattern. I also love how you can easily ma
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I understand that you want to spike harder. And in order to do this yo…
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Volleyball rotational exercises to spike harder! Do you even rotate bro? | Reid Hall
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Volleyball rotational exercises to spike harder! Do you even rotate b…
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Every volleyball player wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack. Learn more about the top Volleyball Specific Workout Programs: http://reids-workouts.com/ | Reid's Workouts
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