Stop waiting for ‘perfection.’ At Spotted Dog Yoga & SUP, we move bold. 🐾 Our Awaken Leadership Training is a hands-on, high-intensity dive into what it actually looks like to lead—on and off the mat. If you want to sit and take notes, go somewhere else. If you’re ready to get on the mat, get out of your head, and do the work, the Pack is waiting for you. This isn’t a lecture; it’s an evolution. We’re not here to give you a binder full of theory. We’re here to give you the grit, the tools, and
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Stop waiting for ‘perfection.’ At Spotted Dog Yoga & SUP, we mov…
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🗓️ MARK YOUR CALENDARS: THE PACK IS MOVING BOLD. The energy at Spotted Dog Yoga & SUP is peaking this week. We are launching the programs that will define your 2026. Whether you’re looking for a total life reset or a leadership activation, it starts right here. WHAT’S COMING UP: 🔥 JAN 27 | 40 Days to Personal Revolution: Based on the methodology of @baronbaptiste & @baptisteyoga. Your ultimate physical and mental reset. ⚡️ JAN 29 | Awaken 200-Hour YTT (FINAL CALL!): Led by @nickoliverclark & @
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🗓️ MARK YOUR CALENDARS: THE PACK IS MOVING BOLD. The ener…
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🚀 DEFY GRAVITY. DEFY YOUR DOUBT. Stop telling yourself you “aren’t strong enough” or “aren’t ready” for inversions. At Spotted Dog Yoga & SUP, we don’t wait until we’re ready—we do the work until the impossible becomes the standard. Join us for PowerFlight, our Inversions & Arm Balances Workshop on Sunday, March 1st. 🤸‍♀️ We are stripping away the guesswork and diving deep into the mechanics of: ✅ Core Ignition: Finding the center of your power. ✅ The Blueprint: Precise alignment for Crow, Sid
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🚀 DEFY GRAVITY. DEFY YOUR DOUBT. Stop telling yourself you …
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⁉️HEY KIDS! READY TO PLAY HARD AND LOVE BIG?🙌 Mark your calendars to Join Mrs. Mary and Sunehri for a 2 day workshop built for kids (ages 7-13) to MOVE, CREATE, and LEAD: ➕Monday February 16 9 am - 12 pm ➕Tuesday February 17 9 am - 12 pm This isn’t just about yoga poses; it’s about building a pack where every kid feels SEEN, POWERFUL, and CONNECTED FLEXIBLE ENROLLMENT •Full workshop: enroll for BOTH days •Single day: enroll in Monday (Day 1) or Tuesday (Day 2) 🧐Counting down the dog days until
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⁉️HEY KIDS! READY TO PLAY HARD AND LOVE BIG?🙌 Mark your …
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🧢 DRESS LIKE YOU MEAN IT. The SDY gear isn’t just for the mat. It’s for the hustle, the coffee runs, and the moments you’re leading your life with power. We’ve curated our latest collection of sweatshirts, tees, and hats to be the perfect “Street-to-Studio” fit. Soft enough for Savasana, but edgy enough for your Saturday morning in Folsom. 🌲⚡️ Current Favorites in the Shop: ✅ Oversized “The Pack” Hoodies (perfect for the morning chill) ✅ Essential SDY Logo Tees ✅ Our signature Trucker Hats Eve
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