6.4K views · 115 reactions | A versatile shoulder girdle = healthy and robust shoulder girdle for archery. This is a great finisher to an upper body strength training day. Pick up the dumbbells, and REPEAT rounds of the 2+2+2+2 until you tire out. Men will likely be around 10-15lbs and women will likely be around 5-10lbs. More training for archers at archerystrong.com. | Archery Strong | Facebook
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Shoulder Anatomy Known as the pectoral girdle, the shoulder girdle forms an incomplete bony loop comprising the clavicle and scapula on each side, connected at the front by the manubrium of the sternum. This structure includes four joints: - The sternoclavicular joint, where the sternum meets the clavicle. - The acromioclavicular (AC) joint, located between the scapula and clavicle. - The glenohumeral joint, or shoulder joint, which is between the scapula and humerus. - The scapulothoracic joint
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12K views · 3.4K reactions | The shoulder joint and girdle can become...
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5.3K views · 3.8K reactions | We leave no stone unturned in our training programs. The shoulder girdle is the most complex series of joints in the body and it has the most diverse abilities. It must be trained with this in mind to achieve the greatest stability, comfort, and resiliency possible. | Archery Strong | Facebook
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