Strength Training for Osteoporosis! Strength training gave Janet a clear path forward after her osteopenia diagnosis. With Coaches watching her form and guiding every workout, she learned how to train safely even as a complete beginner. The steady structure helped her stay consistent and focus on progress that actually matters. She is now training with the goal of building stronger, denser bones before her next DEXA scan in 2026. If you are interested in learning more please schedule a FREE 30 M
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