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Ana on Instagram: "This is a nonnegotiable stretching routine for mountain athletes :] And you don’t need a yoga mat or teacher! Just hold these poses for 30 seconds at least once everyday, regardless of activity. I do it for 10-15 minutes before bed and after every workout or sport. By nature athletes are prone to surgery, injury, overuse, but it’s all workable, and can be improved upon. Feeling good in your body usually starts and ends with flexibility and mobility. Save this post until you me
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