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YouTubeHeadache Guru
Why Sunlight Is Essential - Explained by a Neurologist
1. Sunlight sets your body clock. Morning light tells your brain “wake up now” which helps you fall asleep easier at night. 2. It helps your body release melatonin later. Getting light within 1 hour of waking leads to better, deeper sleep at night. 3. It improves your mood. Sunlight helps your brain make serotonin, the “feel good ...
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