Want to strengthen your back? Add the Superman exercise to your core strength routine
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1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
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1.4K views · 53 reactions | A strengthening and stability exerci…
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