1.1K views · 70 reactions | Surf Strength Coach on Reels | Facebook
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Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
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Real surfers understand it takes serious training to take on the big…
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FacebookSurf Strength Coach
2.7K views · 58 reactions | Top Exercises... For Surfers that Like...
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1K views · 31 reactions | Breathwork forSurfers First Become Aware of Your Breathing & Positioning. Then you can use breath to influence your physiology. If you dig it, and want more, check out my Ocean Sports Performance program, or keep an eye out for the soon to be release app....Yeww! | Surf Strength Coach | Facebook
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FacebookSurf Strength Coach
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Surfing Fitness – How To Train for Surfing and Improve Surfing Skill What is “surf fitness”? True surf fitness builds, reinforces, or restores the true athletic capacities you need as a human that surfs, and wants to do so for the next several decades of life, and do it fluidly while remaining free from injury. Blindly throwing yourself into movements, exercises, or positions that try to overly replicate the actual technique of surfing is NOT surf fitness. The world of the so-called functional f
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Surfing Fitness – How To Train for Surfing and Improve Surfing Skill …
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FacebookSurf Strength Coach
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