My Favourite Low Calories Sauce Tzatziki
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My Favourite Low Calories Sauce Tzatziki
1.2K views2 months ago
YouTubeBrody
🥣 Ingredient Breakdown & Estimated Macros 1️⃣ 1 cup non-fat Greek yogurt Calories: ~100 Protein: 17 g Carbs: 6 g Fat: 0 g 2️⃣ 2 tbsp peanut butter Calories: ~190 Protein: 8 g Carbs: 6–7 g Fat: 16 g 3️⃣ 3 large eggs Calories: ~210 Protein: 18 g Carbs: 1–2 g Fat: 15 g 4️⃣ 2 cups frozen strawberries banana (about 1 cup each) Calories: ~180–200 Protein: 2–3 g Carbs: 45–50 g Fat: ~1 g Fiber: ~7–9 g 5️⃣ 3 tbsp stevia Calories: ~0 Carbs: 0 (non-nutritive sweetener) 6️⃣ 5 g pine pollen Calories: ~15–20
1:25
🥣 Ingredient Breakdown & Estimated Macros 1️⃣ 1 cup non-fat Greek yogurt Calories: ~100 Protein: 17 g Carbs: 6 g Fat: 0 g 2️⃣ 2 tbsp peanut butter Calories: ~190 Protein: 8 g Carbs: 6–7 g Fat: 16 g 3️⃣ 3 large eggs Calories: ~210 Protein: 18 g Carbs: 1–2 g Fat: 15 g 4️⃣ 2 cups frozen strawberries banana (about 1 cup each) Calories: ~180–200 Protein: 2–3 g Carbs: 45–50 g Fat: ~1 g Fiber: ~7–9 g 5️⃣ 3 tbsp stevia Calories: ~0 Carbs: 0 (non-nutritive sweetener) 6️⃣ 5 g pine pollen Calories: ~15–20
241 views7 months ago
TikTokjacobromyn
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50gms Greek Yogurt: Calories, Protein & Health Benefits
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My Favourite Low Calories Sauce Tzatziki
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My Favourite Low Calories Sauce Tzatziki
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YouTubeBrody
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•1 cup non fat Greek yogurt (I used ) •1 cup self rising flour (OR 1 cup regular flour + 1tsp baking
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YouTubeCaroline Conneen
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5 HIGH PROTEIN SNACKS THST WILL STOP YIU FROM GETTING HUNGRY WHILST IN A CALORIE DEFICIT! 1. Greek Yogurt and Berries Ingredients: 1/2 cup non-fat Greek yogurt (90 calories) 1/4 cup mixed berries (blueberries, strawberries, raspberries) (20 calories) 1 teaspoon honey (20 calories) Instructions: Spoon the Greek yogurt into a bowl. Top with mixed berries and drizzle with honey. Enjoy! Calories: Approximately 130 calories Protein: Approximately 10 grams 2.Tuna Salad Cucumber Bites Ingredients: 1/2
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FacebookNew You With Kayla
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Recipe for this bowl!🥣 -270g non fat Greek yogurt -15g chia seeds -95g apple -65g blueberries -7g almond butter -tsp bee pollen -7g raw honey -cinnamon flakey salt Macro profile👇🏽 35g Protein | 47g Carbs | 10g Fat | 12g Fiber | 398 Calories #healthandwellness #protein #fiber #breakfast #fatloss
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YouTubeAdam Wolfe
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If I was eating around 2,000 calories to get lean while keeping my protein high, here’s exactly what I’d eat: Morning snack: 1 cup nonfat Greek yogurt 1 scoop protein powder ½ cup blueberries Breakfast: 2 whole eggs 1 cup egg whites 2 slices sourdough Lunch: 6 oz 97/3 ground beef 10 oz potatoes 1 cup veggies Post-workout: 1 scoop protein Dinner: 6 oz chicken breast 1 cup cooked jasmine rice 1 cup veggies Low-calorie sauce Around 2,000 calories and 180 grams of protein. Nothing fancy. Just enough
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TikTokconcannonfit
0:58
Ingredients: - Chicken of the sea canned tuna (4oz) - Fage plain nonfat greek yogurt (1 1/2 cup) - Yellow Mustard This Mozi Meal has: 468 Calories 7.5G of Carbs 0G of Fat ~84G of Protein Mozi Meals 👊
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