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📢 mental health factors into the number on the scale more than a snacking habit does 📢 It took me a year to reset my set point and I’m more grateful for the mental clarity above everything else. #dietculturedropout #intuativeeating
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Seeds Cracker healthy snack! 2 Tablespoon sunflower seeds 2 Tablespoon pumpkin seeds 1.5 Tablespoon Flaxseeds 1 Tablespoon sesame seeds 1 Teaspoon garlic powder 1/4 Teaspoon salt 1/4 Teaspoon chilli flakes 40 g water Procedure: In bowl combine all the ingredients.Set a side for 15-20 minutes. Line up in parchment paper. The thinner the crispier you get. Preheated the oven.Bake at 357F- 180C at 20 minutes. Let it cool down completely Store in air tight container up to 7 days Enjoy! | Mitch Llorin
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