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The Essence of Tai Chi: The 13 Postures 太极八法

Tai Chi Quan finds its foundation in the 13 Postures, representing the heart and soul of this ancient martial art. These postures are the essence of the Quan (form) and the art of push-hands. Among the 13 postures, the first 8 are the Eight Gates, embodying different energies, and the last 5 are the Five Steps, showcasing specific footwork. Let ...

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