2.1M views · 25K reactions | In Xi’an, my tai chi teacher taught me: The moves look easy, but they’ll make you sweat harder than you think.’Start with just 50 reps—eagle wings for toned arms, hip shakes for sculpted legs, golden turtle moves for a firm waist. Jumping, bending, stretching—every motion tightens, slims, and transforms. Consistency is key. Ready to try? #womenover50 #tonedbody #strongcore #absworkout #100challenge#thisis55 #taichi | 50plusdaily | Facebook