Protein deficiency signs | Are you getting enough? | Doctors explain
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Are You Getting Enough Protein? 🍗🥦 Most people are already consuming more protein than they actually need! But factors like age, digestive health, and activity level can change your requirements. 💪 Sedentary adults: 0.8g per kg of body weight 🏃 Athletes: 1.2 - 1.6g per kg 👴 Older adults: 1.2g per kg And no, you don’t need meat to get all your amino acids—plants have them too! Just focus on eating a diverse, well-balanced diet. ✅ Curious if you’re getting enough? Watch now and make informed
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