645 reactions · 127 shares | “I’m 51 and significantly overweight (but losing quickly) I’ve never tap danced and I just want to share that I’m LOVING TapFit! I’m having so much fun and using muscles I’m sure haven’t been used since high school” ⭐⭐⭐⭐⭐ | TAPfit | Facebook
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645 reactions · 127 shares | “I’m 51 and significantly overweight (but l…
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Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
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