The TenPoint Steddy Eddy makes holding your crossbow steady easy in a sitting or standing position. It easily integrates with TenPoint and Wicked Ridge crossbows. We can customize many other crossbows to work as well. | A-1 Archery
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The TenPoint Steddy Eddy makes holding your crossbow steady eas…
227 viewsMay 31, 2024
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The bow holding arm needs to act as a solid support beam to pull against. We’re often in such a rush to pull and get back to our anchor point to aim that we forget about solidifying the the other half of our draw - the bow holding arm. | Archery Strong
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The bow holding arm needs to act as a solid support beam to pull ag…
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Quality movements and solid holding positions are the foundation of accuracy. If we “go through the motions” with our movements and positions, we lay a weak foundation that doesn’t fully support our accuracy goals. We’re often so anxious to see our pin or the spot on the target that we rush through the steps that support accuracy. Think of your movements and positions as a preparation stage, or gathering supplies, that allow you to get the most out of the final stage - aim and release. | Archery
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Quality movements and solid holding positions are the foundati…
44.5K viewsMar 21, 2025
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When the bow holding shoulder rises, the joint and surrounding tissues become more unstable more vulnerable. Throughout the drawing and holding process, there needs to be an intentional effort to press the shoulder down towards the floor and anchor it into the rib cage. Some archers try to simply “relax” the shoulder down, but relaxing a shoulder that is under load often leads to breakdown, like loose support beams on a bridge. | Archery Strong
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When the bow holding shoulder rises, the joint and surrounding tis…
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How to Hold an Archery Bow
How to Hold an Archery Bow
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wikiHowClay Hayes
Time under tension high repetition = more endurance to utilize in archery. These exercises mimic the loads and positions of archery closely enough that the stamina transfers to shooting, but also differently enough that they fill undertrained holes created by only shooting a bow. Example format to use with ONE of the exercises: 3 rounds: 30 second hold perform reps 30 second rest 30 second hold perform reps (ARMS SWITCHED) 30 second rest More training for archers and bowhunters at archerystrong.
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Time under tension high repetition = more endurance to utilize in arche…
56.7K viewsMar 5, 2025
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Steadiness = developing a nervous system that can maintain a constant rate of muscular contraction (minimizing lengthening shortening while holding), preventing movement and shaking in the body. Prone T - 30 second holds, developing stability in the musculature through the scapula, shoulder, and arm. Flapping Row Hold- 45 seconds of slow repetitions, developing control of force in the scapula and back. 3 Point Plank - 60 seconds of steady repetitions, developing bracing starting at the hand, int
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Steadiness = developing a nervous system that can maintain a consta…
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Steadier Holds Stronger Shoulders - try this tri-set! Here, each hold req…
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We often struggle to keep the front shoulder down because we’re tryi…
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Daily maintenance = stay healthy and strong. 2 x 30-45 seconds, ea…
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How to Hold Your Bow Steady
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