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Joanna Hall : The WalkActive Coach on Instagram: "Ever notice how your back feels stiff after a few days of “easy” walking? Same here. After the festive days of cosy sofas, family time and slower movement, I felt it the moment I stepped out for my walk — that familiar tightness in my lower back. So today I did what I always teach my WalkActive community to do… I adjusted how I walked, not how far. ✨ Here are 3 simple things I added to my walk to ease back stiffness and support my body: ✔️ Rhythm
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