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Tim Belknap. 1986 NABBA Mr. Universe. ‼ www.evolutionofbodybuilding.net #nabba #bodybuilding #bodybuildingaddict #bodybuildingmotivation #evolutionofbodybuilding | Evolution of Bodybuilding
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Tim Budesheim on Instagram: "☝🏼Denk niemals eindimensional… Im Bodybuilding entsteht Wachstum, wenn du mechanischen Reiz (schwere, saubere Last + Kontrolle) und metabolischen Reiz (Brennen, Pump, ermüdete Fasern) kombinierst. Ich finde erst das Zusammenspiel aus Spannung und Erschöpfung sorgt dafür, dass der Muskel keine Wahl hat, außer stärker und dichter zu werden. Trainiere nicht nur hart – trainiere gezielt. #muskelreiz #mechanischerreiz #methabolischerreiz #bodybuilding"
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Tim Budesheim before 2022 Chicago Pro PreShwo Interview
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