It’s not our job to bring our kids’ uncomfortable emotions down to zero. If there’s one takeaway from this week’s episode of the Good Inside podcast, let it be that. In this episode, I dive into why kids today get fewer chances to wait and work through frustration - and how parents can nurture resilience in a world designed for instant comfort. Tune in to the full conversation wherever you get your podcasts! | Dr. Becky at Good Inside
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It’s not our job to bring our kids’ uncomfortable emotions down to zero. If there’s one takeaway from this week’s episode of the Good Inside podcast, let it be that. In this episode, I dive into why kids today get fewer chances to wait and work through frustration - and how parents can nurture resilience in a world designed for instant comfort. Tune in to the full conversation wherever you get your podcasts! | Dr. Becky at Good Inside
150.7K viewsOct 16, 2025
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If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. In today's episode of the Good Inside podcast, I break down the science behind yelling, snapping, and shutting down. You'll learn why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. The episode is available wherever you like to listen! Looking to dive deeper? I'm hosting a live workshop next week to help you unders
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If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. In today's episode of the Good Inside podcast, I break down the science behind yelling, snapping, and shutting down. You'll learn why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. The episode is available wherever you like to listen! Looking to dive deeper? I'm hosting a live workshop next week to help you unders
27.8K viewsOct 8, 2025
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In this week’s episode of the Good Inside podcast, Leslie Odom Jr. reflects on discovering boundaries for the first time - after realizing the word wasn’t even part of his vocabulary growing up. ⁠ ⁠ He shares how easily caretaking can slip into a kind of martyrdom, and why he doesn’t want his kids to see love as running yourself into the ground. Instead, he’s choosing to model a pattern where everyone’s needs matter, and where boundaries protect connection rather than threaten it. ⁠ This is an e
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In this week’s episode of the Good Inside podcast, Leslie Odom Jr. reflects on discovering boundaries for the first time - after realizing the word wasn’t even part of his vocabulary growing up. ⁠ ⁠ He shares how easily caretaking can slip into a kind of martyrdom, and why he doesn’t want his kids to see love as running yourself into the ground. Instead, he’s choosing to model a pattern where everyone’s needs matter, and where boundaries protect connection rather than threaten it. ⁠ This is an e
10.6K views11 months ago
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Why do siblings argue so much? This metaphor from Adele Faber Elaine Mazlish breaks it down so perfectly. This week’s episode of the Good Inside podcast is all about sibling rivalry. You’ll discover how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too. Available now wherever you stream your podcasts! | Dr. Becky at Good Inside
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Why do siblings argue so much? This metaphor from Adele Faber Elaine Mazlish breaks it down so perfectly. This week’s episode of the Good Inside podcast is all about sibling rivalry. You’ll discover how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too. Available now wherever you stream your podcasts! | Dr. Becky at Good Inside
32K viewsSep 30, 2025
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On the latest episode of the Good Inside podcast, I put Mike & Lauren Sorrentino in the hot seat with some rapid-fire parenting questions. Their answers? Honest, heartwarming, and relatable. Find the full episode wherever you like to listen to podcasts - it's a good one. | Dr. Becky at Good Inside
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On the latest episode of the Good Inside podcast, I put Mike & Lauren Sorrentino in the hot seat with some rapid-fire parenting questions. Their answers? Honest, heartwarming, and relatable. Find the full episode wherever you like to listen to podcasts - it's a good one. | Dr. Becky at Good Inside
7.8K viewsSep 25, 2025
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Even in the hard phases, our kids show us they’re listening. Repair is always happening - sometimes in the sweetest ways. On the most recent episode of the Good Inside podcast I sat down with Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. Listen to the episode wherever you get your podcasts! | Dr. Becky at Good Inside
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Even in the hard phases, our kids show us they’re listening. Repair is always happening - sometimes in the sweetest ways. On the most recent episode of the Good Inside podcast I sat down with Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. Listen to the episode wherever you get your podcasts! | Dr. Becky at Good Inside
12K views11 months ago
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So many of us parents go straight into “I don’t want my child to feel this way.” But they already do. It’s like wishing an ice cream shop wasn’t closed… it doesn’t change the reality. What we can change is whether our kids face the hard alone. When we slow down, stay close, and name what’s true for them, we offer real validation - the thing that actually helps them feel safe inside their feelings. Listen to the full episode of the Good Inside podcast wherever you like to get your podcasts. | Dr.
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So many of us parents go straight into “I don’t want my child to feel this way.” But they already do. It’s like wishing an ice cream shop wasn’t closed… it doesn’t change the reality. What we can change is whether our kids face the hard alone. When we slow down, stay close, and name what’s true for them, we offer real validation - the thing that actually helps them feel safe inside their feelings. Listen to the full episode of the Good Inside podcast wherever you like to get your podcasts. | Dr.
16.8K views10 months ago
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Learn how to end power struggles and build a stronger connection instead. Join Good Inside today. | Dr. Becky at Good Inside
1.8M viewsOct 14, 2025
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When change feels hard, our brain often tells us: this is the whole truth and it will last forever. That belief is actually part of what makes anxiety feel so overwhelming, which is why I often come back to a simple equation to help make sense of what’s happening. If you’re going through a season of uncertainty, this conversation from the Good Inside Podcast will be for you. Maya Shankar and I talk about change, anxiety, and why even the hardest moments don’t define the rest of our story. Listen
19.9K views10 months ago
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Parenting and leadership aren’t roles you turn on and off. Both ask you to keep learning, to stay in relationship even when it’s uncomfortable, and to hold responsibility without the promise of getting it “right.” That’s not a flaw of leadership or parenting - that is the work. I loved this conversation with Simon Sinek, and I think it will really stay with you. Check out the full episode of the Good Inside Podcast wherever you stream your podcasts. | Dr. Becky at Good Inside
4.4K views9 months ago
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When our kids argue over the blue water bottle or who showers first, it can feel silly in the moment. But the way we guide them through these everyday conflicts shapes how they’ll navigate much bigger challenges with their siblings later on. Raising successful adults starts in childhood and sibling relationships are no exception. That’s why my latest episode of the Good Inside Podcast takes a deep dive into sibling rivalry like you’ve never heard before. Tune in wherever you get your podcasts! �
98.8K viewsOct 4, 2025
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We don’t need more activities. We need more unstructured time. What if, just one Saturday morning, you held space for your family to not know what comes next? No screens. No schedules. No plans. Just a pause, where nothing is laid out and everything is possible. Here’s what I know: boredom isn’t a parenting emergency. It’s not even something we have to fix. When kids feel the discomfort of "nothing to do" and move through it, they find creativity, curiosity, and most importantly - themselves. Yo
16.3K views9 months ago
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Navigating Children's Holiday Boredom for Growth
456K views10 months ago
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Empowering Yourself: Understanding Your Desires Matter
696.2K viewsApr 14, 2025
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Understanding the 'Good Girl' Syndrome in Women
126.5K viewsMar 24, 2025
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Tune into the latest episode of “Good Inside with Dr. Becky” to hear me and @Reese Witherspoon talk through the power of letting kids struggle, the true definition of confidence, and more.
173.4K viewsOct 5, 2023
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Parenting With Confidence: You're the Pilot
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