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Want toned arms for summer? Then start these 4 beginner moves right now!
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No matter what age - it’s never too late to get slim, fitter and toned. Here are four moves for a quick full body workout, no equipment needed, all done at home. #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #slim #toned | Petra Genco
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No matter what age - it’s never too late to get slim, fitter and toned. H…
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Here are 4 moves that I used to get my arms toned in my 50’s. I first started with 2kg/4lbs weights and now I use around 5-6kg / 12lbs. So start with some light weights and then slowly increase the weight when you become stronger. 💪🏼 | Petra Genco
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Here are 4 moves that I used to get my arms toned in my 50’s. I first st…
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164K views · 1.9K reactions | Use these 3 great beginner moves to tone your arms at home! | Petra Genco | Facebook
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1.4M views · 9.6K reactions | Here’s my arm workout that I used and still do to get my arms toned. Simple moves that work and won’t damage your shoulders. Do all the moves, rest for 30 seconds and then repeat 2 more times. | Petra Genco | Facebook
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1.4M views · 9.6K reactions | Here’s my arm workout that I used and st…
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If you want toned arms, then grab a pair of dumbbells and do these 4 e…
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Here’s 4 moves that I did and still use to keep my arms toned in my …
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Here are the arm exercises that I did and still do, to get my arms toned…
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Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
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