Today I have standing twisted pose and some challenge transitions, maybe you guys want to try. 1. Funky Twisted Triangle (legs strength, flexibility and spine twist) help you in good posture with strong legs and balance. 2. Bound half moon (legs strength , flexibility also for shoulders mobility) It is hard asana when come to find the balance. You need strong legs, glutes and core to support. Take time to move slow. 3. Standing one legged front split ( this also legs strength and flexibility). 4
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Today I have standing twisted pose and some challenge transitions, m…
15.7K viewsMar 26, 2024
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If deer pose and firelog pose had a baby and wrapped it up into a spine twist this is what it would look like. This variation features many elements co-working simultaneously together for a supportive, more functional approach to hip opening. ‘Opening’ the hips in isolation with stand alone poses such as deer or fire log can feel good in the moment and definitely leads to increased flexibility, but that approach isn’t very considerate of the body as a holistic unit and easily leads to joint inst
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If deer pose and firelog pose had a baby and wrapped it up into a spin…
5.1K views6 months ago
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One of the most underrated hip openers! Give deer pose a try next time you're on the mat. | Yoga With Kassandra
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One of the most underrated hip openers! Give deer pose a try nex…
95.3K views9 months ago
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