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Over 60? Try These Tai Chi Moves to Stay Young 🐻👋 Strengthen your kidneys with “Bear Carrying a Ball” 🧬 and boost circulation with the “Tai Chi Slap” 💥 — 2 to 15 minutes daily can improve energy, mobility, and longevity. Perfect if you need to stay seated or avoid joint stress. 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Ma
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