if you've been told your child just needs better sleep hygiene, i need you to hear this: you're not failing. you're not doing it wrong. and your child isn't manipulating you. here's the hard truth most parents never hear if a child wakes at am, their brain likely never made it past stage sleep—which means their nervous system never felt safe enough to go deep. so the goal isn't teaching them to sleep through the night. the goal is figuring out why their brain can't stay asleep. and if your child
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