STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
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Vacuum holds are like anything in life…. The more practice you put in - the better you get. 🎯 They’re bloody hard and they can actually be a bit painful at times! 😳 But in the other side of that is the reward! 🏆 Most people try them, can’t do them and then give up straight away and that’s why their vacuum will never progress. If you want to get good at them you have to put the time in and actually drill them daily or at least a couple times a week. Give this a try: Stand up and place your han
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