Valsalva Maneuver | Cervical Radicular Syndrome Assessment
Valsalva Maneuver | Cervical Radicular Syndrome Assessment
Nov 19, 2021
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10M views · 28K reactions | #Brazilian Magic Modified Valsalva...
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10M views · 28K reactions | #Brazilian Magic Modified Valsalva...
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Pradip Jamnadas MD (Dr. J) on Instagram: "Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it!"
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The valsalva maneuver can really mess around with our blood pressure and heart rate ♥️ It is a maneuver that we all perform when lifting heavy weights, trying to pass a bowel movement, or (in a clinical setting) may need to bring our heart rate back to normal due to supraventricular tachycardia. The valsalva maneuver is performed by trying to forcefully exhale air against a closed airway. Interestingly, when we do this it mucks around with our autonomic nervous system resulting in a see-saw effe
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