Its who you are as a person that dictates your beauty. Not having pores and textured skin. | Victoria Bates
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Its who you are as a person that dictates your beauty. Not having p…
97K views8 months ago
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Single leg glute bridge with knee raise Most people train both sides at oncea nd then wonder why one side is weaker, tighter, or keeps getting injured. 👀 Unilateral work fixes that. One side at a time = no cheating, no hiding imbalances. It forces your core to stabilize, builds strength, and makes you more powerful and athletic. Stop letting one side carry the load. Train unilaterally, get balanced, get strong. 💪 8 week challenge starts [Sept 22] 🔗 in bio | Victoria Bates
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Single leg glute bridge with knee raise Most people train both sides …
9.3K views8 months ago
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Cold plunging can reduce inflammation and muscle soreness, improve circulation, support faster recovery, boost mood and focus, and help regulate the nervous system. Short exposure to cold may also strengthen mental resilience and support overall well-being aka you'll feel like a bad btch 💅 Go check out @feelgoodsauna we had the best time there today and will definitely be going back! | Victoria Bates
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Cold plunging can reduce inflammation and muscle sorenes…
502K views5 months ago
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For a long time, I thought that meant I was doing something wrong. Like if I trained hard enough, ate clean enough, worked long enough, my body would finally “earn” the right to exist without them. Somewhere along the way, we started believing that softness equals failure. That the parts of us that fold or curve or jiggle mean we’re not disciplined enough. But I’ve built strength most people will never touch, physically and mentally. And I’m done discrediting that because of a few rolls on my ba
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For a long time, I thought that meant I was doing something wrong. Lik…
53.1K views6 months ago
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No one cares about your excuses And most people see right through them Your reasons are valid to you. Quit justifying poor habits and wondering why you aren't making the changes you want to be Take your life seriously - COMMIT to the goal and show up for yourself I know it's hard bestie- but it doesn't stay hard Things are only hard when we start and the more consistent we stay the easier it gets Stay golden keep growing let's go | Victoria Bates
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No one cares about your excuses And most people see right throug…
33.7K viewsApr 19, 2024
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You’ve tried everything except the one thing that actually works. The newest program. The latest trend. Switching it all up every 4–6 weeks because you don’t “see results.” But the results don’t live in the quick fixes. They live in the YEARS. The years of showing up when it’s boring. The years of repeating the same damn movements. The years of grinding when no one claps for you. That’s where change happens. That’s where strength is built. Consistency is the unsexy, uncomfortable, brutal truth.
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You’ve tried everything except the one thing that actually works. The …
14.4K views8 months ago
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Hi, I'm coach Vic, and I specialize in fat loss and confidence gains. If you've been looking for ways to build sustainable, LONG TERM RESULTS, it starts with your routine. I just dropped my 8-week harvest hustle challenge to help get us allllll back into routine after a magical summer. ✨️ 8 weeks worth of workouts ✔️ 5 day strength training split ✔️ In app tracking with video examples ✔️ Cardio reccomendations ✔️ Nutrition bundle add on ✔️ Community ✔️Accountability ✔️Group support ONE TIME PAYM
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Hi, I'm coach Vic, and I specialize in fat loss and confidence gains. If y…
4.2K views8 months ago
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I fell face-first down a flight of stairs. One step, and my leg gave out. I c…
10.5K viewsFeb 16, 2025
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1. Nothing changed until I stopped quitting on the “average” days. Th…
851K views4 months ago
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Comment if we have similar body types or any stats in common | Vic…
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You can be fit… and still have fat on your body. Read that again. We’v…
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Half REPS with more weight? Or less weight with more range of mo…
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I almost didn’t post this angle. Not because I don’t know better. But b…
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No one could possibly want me—not with these thighs, not wit…
23.6K viewsFeb 21, 2025
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What if we admired our bodies for what they could do instead of ho…
235.5K views7 months ago
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Let me be clear. What I wear is not an invitation for your opinion. You…
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🤍🤍 | Victoria Bates
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Holy fck | Victoria Bates
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Mayhem | Victoria Bates
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Rep for rep?? | Victoria Bates
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I always wanted back muscles 🥺 | Victoria Bates
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Mine & yours 🤍 | Victoria Bates
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👀 may > October | Victoria Bates
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Been a minute but I'll take 590 for 5 | Victoria Bates
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Dumbell or barbell? | Victoria Bates
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Fighting, fixing, repeating. It’s a cycle that feels like home, even th…
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Do these count? | Victoria Bates
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Can you bench your body Weight?? | Victoria Bates
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👀 | Victoria Bates
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"Eat less." That’s the advice, right? Like I haven’t spent every waking …
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