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💥 7 Exercises That May Help w/ Chronic Low Back Pain 💥 ———————— As you may know I've dealt with back issues much of my adult life especially after having a bad back injury 7 years ago. ⠀⠀ I can say that I keep it at bay the vast majority of the time now while being able to train hard and it's due to working on things daily that keep it healthy. ⠀⠀ If you wake up with low back pain, or find yourself with back pain more than once a month, this routine may help you out. ⠀⠀ Your spine is designed
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Full Body Muscle Pump Strength Session (Lower Intensity) ———— This is day 3 for the ladies and it’s not nearly as challenging on the nervous system as day 1 and 2. No heavier loads or explosive movements but still getting in that lower body and 🍑 work 👇🏼 ▶️ DB Goblet Squat w/ Wedge (8 pulses, 8 sec ISO, 8 reps full ROM) ▶️ TRX Rows (8 sec ISO, 8 partials, 8 full ROM) ▶️ Sprinter Lunge ISO to RDL (10 sec ISO each => reps) ▶️ Weighted Plank To Push Up ▶️ Banded Hip Thrusts ▶️ Banded Good Mornin
Full Body Muscle Pump Strength Session (Lower Intensity) ———…
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