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20K views · 57 reactions | Walking is one of the simplest ways to heal your mind and body, but don’t just take our word for it, realtalk.therapist explains the science behind the steps. Discover a tailored walking plan for you and download the WalkFit app today.  https://go.walk-fit.io/4mfUTsw | WalkFit Daily Walking Plan | Facebook
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The Active Sunderland Walking Programme is a FREE and friendly programme of weekly volunteer led walks, that take place right across the city. Hear why Eddie takes part in the Bungalow Café Walk at Roker👇 See how you can take part or find a walk near you at👉https://orlo.uk/wkrCv | Sunderland, UK
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