854K views · 33 reactions | Core Exercises designed by a Physical Therapist to stabilize the spine and activate the horizontal ab muscles responsible for tightening the waistline. | WeShape | Facebook
14:14
854K views · 33 reactions | Core Exercises designed by a Physical …
854.8K views2 weeks ago
FacebookWeShape
Keep your shoulders healthy with these exercises! | WeShape
0:55
Keep your shoulders healthy with these exercises! | WeShape
357.5K viewsApr 7, 2022
FacebookWeShape
1.4M views | Stabilize the spine and tighten the waistline! 律 Have you ever tried core exercises from a Physical Therapist⁉️ 樂 | WeShape | Facebook
14:13
1.4M views | Stabilize the spine and tighten the waistline! 律 Have yo…
1.4M views1 week ago
FacebookWeShape
Looking for a Simple Exercise To Do Daily? Watch this video to see what exercise I have my beginner clientele start with... Also, don't forget to get free abdominal exercises by body type by taking this quiz ▶️ http://bit.ly/2tPt8yX | WeShape
4:34
Looking for a Simple Exercise To Do Daily? Watch this video to see wh…
872.7K viewsJun 29, 2018
FacebookWeShape
☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
4:03
☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretch…
38.4K viewsMay 7, 2019
FacebookWeShape
3.4M views · 49K reactions | These bodyweigh exercises will serve you for many years. Get even more moves, try WeShape for free: https://link.weshape.com/fb-quiz-SH70 | WeShape | Facebook
12:44
3.4M views · 49K reactions | These bodyweigh exercises will serve yo…
1.7M views2 weeks ago
FacebookWeShape
Hold on to your strength! 💪 These 4 moves are crucial for keeping balance, flexibility, and power as we age. Don’t let these essential exercises slip away—make them part of your daily routine to stay active and strong. 🌟 Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-MF32 | WeShape
2:10
Hold on to your strength! 💪 These 4 moves are crucial for keeping bala…
665.6K viewsSep 13, 2024
FacebookWeShape
4:10
68K views · 1.8K reactions | Build a stronger core with these daily ess…
24K views1 week ago
FacebookWeShape
0:29
Only 2 exercises for a full body workout? I’m in!!! Join me on this …
11.6K viewsJun 28, 2017
FacebookWeShape
0:54
13K views · 411 reactions | Can you keep your BALANCE?! These mov…
13.9K views3 weeks ago
FacebookWeShape
4:36
3.4M views · 35 reactions | Win the day by doing this simple Core Exe…
3.5M views2 weeks ago
FacebookWeShape
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
TikTokweshape
2:49
7K views · 361 reactions | Learn three simple moves to stretch you…
7.1K views3 weeks ago
FacebookWeShape
4:13
1.8M views · 1.5K reactions | Check out these two ODD abdominal...
1.9M views3 weeks ago
FacebookWeShape
3:05
Looking for a Simple Exercise To Do Daily? Watch this video to see wh…
5.5M viewsJul 11, 2018
FacebookWeShape
7:05
54K views · 1.2K reactions | Core exercises are always important an…
20.2K views3 weeks ago
FacebookWeShape
14:58
23K views · 467 reactions | Forget endless crunches! Here are 3 grea…
7.9K views1 week ago
FacebookWeShape
1:02
👉 Don't wanna join a gym in 2024, but want to start exercising? TRY We…
2.5M viewsFeb 16, 2024
FacebookWeShape
0:56
1.6M views · 35K reactions | If you are over 50 these 3 exercises are …
1.6M views1 week ago
FacebookWeShape
4:29
Take these 3 exercise gems 💎 to help your knee pain subside. Listen to …
787.9K viewsAug 18, 2024
FacebookWeShape
7:27
1.6M views · 275 reactions | It's True! Most core exercises do not...
1.6M views6 days ago
FacebookWeShape
3:00
3 Best Exercises for Healthy Shoulders
19.6K viewsJun 14, 2023
YouTubeWeShape
10:39
How To Stretch If You Haven't Stretched Before
5.9M viewsJul 9, 2022
YouTubeWeShape
5:14
Try This Amazing Stretch If You Have Lower Back Pain
4.2M viewsDec 3, 2022
YouTubeWeShape
12:20
We Have Real Beginner Exercise
13.5K viewsJul 20, 2022
YouTubeWeShape
10:50
4 Best core exercises for beginners
2.8M viewsNov 29, 2018
YouTubeWeShape
14:45
197 reactions · 139 shares | Gyms are intimidating! Try these spine s…
5M views1 week ago
FacebookWeShape
Do this to get stronger knees
13.8K viewsMay 12, 2023
YouTubeWeShape
9:13
5 Best Movements For Beginners
20.4K viewsJul 30, 2022
YouTubeWeShape
3:33
71 reactions · 4 comments |  Don't wanna join a gym in 2024, but wan…
26.8K views1 month ago
FacebookWeShape
See more videos
Static thumbnail place holder