Foods that help grow more Akkermansia: 🍎 Pomegranate 🍇 Cranberry 🍇 Concord grape 🍛 Turmeric 🍵 Green tea 🍵 Black tea 🌶️ Chili Boost your gut health with these delicious foods that promote the growth of Akkermansia muciniphila! 🌱 👇👇👇👇 If you're looking to optimize your gut health, try our Microbiome Blend, crafted with powerful herbs and scientifically formulated ingredients. 🌿Comment "gut health" below and we'll share the link to access it! ---- Video: themelrobbinspodcast #guthealth
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Akkermansia muciniphila is a crucial bacteria for gut health due to its role in maintaining the gut lining and promoting a balanced microbiome. It feeds on the mucus layer of the intestines, which stimulates the production of mucus, thus strengthening the gut barrier and protecting against harmful pathogens. Here’s a list of foods that can help build up Akkermansia levels: - 🍇 Grapes - 🍓 Berries - 🥑 Avocados - 🥒 Cucumber - 🍵 Green Tea - 🍫 Dark Chocolate - 🥜 Walnuts - 🌰 Pecans - 🍌 Banana
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