Ever noticed your tongue looks like it has a map on it or deep grooves? You might have geographic tongue or fissured tongue. Both are harmless but often misunderstood conditions. 🗺 Geographic tongue causes smooth, red patches with white borders that move around over time, like continents shifting. It can be sensitive to spicy or acidic foods but doesn’t lead to long-term problems. 🌀 Fissured tongue shows up as deep grooves or cracks, often running down the middle or across the tongue. It’s usu
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Ever noticed your tongue looks like it has a map on it or deep grooves…
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What managing herpes actually looks like day-to-day… I wake up and the first thing I do is give myself time before I give it to everyone else. Not scrolling. Not laying in bed for hours. I literally have a reminder in my calendar that says: Protect your energy and give to yourself first before letting the outside world in 🫶🏼 [Repeats daily] I do a quick 10-minute (or less) somatic workout from @theworkoutwitch_ —nothing intense, just enough to regulate my nervous system. Then I walk my dog in
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