If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
If you’re struggling to get over the bar in your bar muscle-ups, this m…
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Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Level up your core strength for TTB with this exercise! Keep it strict, and scale it back if you need to - watch the video to find out how to make it easier. Got the core strength but lacking the technique? Head to https://f.mtr.cool/zwktsubelr and I'll send you my FREE 5-day video series to help you nail this frustrating skill. | WODprep
Level up your core strength for TTB with this exercise! Keep it strict, a…
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Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
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Trying to muscle your way through your first bar muscle-up? This mig…
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🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Method is one of the best ways to feel the rhythm and power of a good kip — without the frustration of starting from a dead hang. Here’s how it works 👇 �Set your feet on boxes (or a single box) and jump into a strong hollow position to start the rep. �That momentum helps you drive the kip harder, stay tight through the pull, and build confidence for your first BMU. 💪 It’s perfect for beginners who want to finally get over the
🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Meth…
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