“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it
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“I can hold my bladder all day”. This narrative is often times thought of …
998 viewsMay 5, 2024
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✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some diaphragmatic breaths 😮‍💨, distract ourselves💃, and when everything is calmed the heck down, we walk to the bathroom calmly. 💪We are not holding it but we are not giving into a dramatic fit th
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✨Urine The Know✨ Your bladder is so good at making you believe yo…
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