25K views · 344 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook

26K views · 441 reactions | Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. | Gymshark | Facebook

311 reactions · 37 shares | Toronto we're coming for you  Meet your favourite Gymshark athletes this weekend and shop pre-release workout essentials. You won't want to miss this  | Gymshark | Facebook

asking gymshark athletes to ‘sit down without bending their legs’ challenge 🏆 PS GYMSHARK BLACK FRIDAY SALE is coming. sunday 16th 4pm up to 50% off plus 10% with code: SYDNEY10 (ad) | Sydgrows